There’s no complicated choreography in the workouts so you don’t need to worry about Shaun T breaking out into a step aerobics workout. It’s going to be different for everyone but I’ve kept the data and will tell you below exactly how many calories I burned doing each of the Transform 20 routines. How many calories will you burn doing the Transform 20 workouts? You’ll supercharge your metabolism for the whole day with Transform 20.
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But the main benefit from the series is cardiovascular. You’ll get strength training in some of the workouts, too. Keep reading to find out what kind of exerciser will love this program… Are the Transform 20 workouts just cardio? If you’re looking for short, intense (cardio-focused) workouts you can do at home then you’ll like Transform 20. Keep reading to find out why… Who’s the Transform 20 program ideal for? I don’t recommend that you buy the small circuit sized aerobic step some of the team uses in the series, buy the larger gym-sized step, instead. They used 2 different styles of aerobic step in the Transform 20 workouts. Also, anyone with a physical limitation that would make using an aerobic step dangerous. However, there are 2 groups of people who I think should do the Transform 20 workouts without an aerobic step–anyone who’s just starting a regular exercise routine and considers themselves a beginner. Yes, you really do need an aerobic step to do the workouts like they’re designed. Keep reading to get all the facts… Do you have to have an aerobic step to do the workouts in Transform 20? All of the main workouts are about 20 minutes long and taught by Shaun T (from the Insanity series).īut there’s a lot more information you need to know before you try this program. Transform 20 is a 6-week workout (and nutrition) program by Beachbody. Here’s a brief overview of what you’ll learn in this post… What’s Transform 20?
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